One of a man's good health indicators is power, but not everyone can brag about it. As a rule, malfunction already occurs in 30 to 40 years and, at age 50, a male representative is concerned about serious problems. He begins to think about how to increase an erection without addressing a doctor. The topic is really very delicate and personal, but visiting a specialist is mandatory. The urologist will reveal the reason for a decrease in libido and will tell him ways to combat the disease. At home, it is possible to stimulate an erection without medication.
What is an erection
Certainly all men know what they call erection (Riser), but what depends on? First, you should find out how the reproductive system works. Penis excitement is a natural physiological process. This happens by filling with blood from the cavernous bodies, which causes its increase in size and the appearance of hardness. An excited member provides sexual contact and a man, respectively, is able to conceive a child.
An erection can cause visual and tactile stimulation, smell, hearing (these are exciting smells, affection, partner speech), as the brain receives impulses. They increase blood circulation and lead to the filling of the blood of the penis tissue. For a while, sciatic and core muscle fibers block blood outlet, providing long erection. There are the following types:
- Reflex - Sexual stimulation for sexual relations is required, nerve impulses cause blood flow;
- Spontaneous - It has no etiology, it is a normal physiological process (more often occurs at night and in the morning), explained by increased testosterone hormone production and fills the bladder;
- Psychogenic - It was said about it before, as the man is excited about thoughts and fantasies, the smell of a beloved woman, his speech, watching pornographic videos or photos, girls' photos.
If a member will be in an excited state - it depends on all these groups. If an erection disappears, it should seem to the doctor to identify a turn at an early stage.
Factors that affect male power
In one man, the force lasts up to 50 years and, in another, one erection disappears rapidly at age 30. First of all, they pay attention to the lifestyle, because it depends so much. Nutrition, the availability of sports and sexual activities are the main factors. However, diseases, especially the genitourinary system, have a huge impact. Among the common reasons:
- Nervous and reproductive system pathologies;
- hormonal failure;
- penile lesions and testicles;
- cardiovascular system diseases;
- Recent operations on the genitals;
- sedentary lifestyle and sedentary work;
- the presence of bad habits, for example, smoking and alcoholism;
- Fast Food abuse, sweets, fatty foods;
- infectious damage to the body;
- parasite infection;
- Age (after 45-50 years).
In most cases, the fault of everything is a banal scarcity of vitamins, an unbalanced diet and a long abstinence of sex. A man should start relaxing better, establishing personal life and diet to realize an increase in drugs without drugs. Regardless of the reason, it is strongly recommended to always seek help from professionals. In this case, not only treatment, but also the prevention of infertility.
How to improve an erection
Only a doctor can say the best way to restore an erection in one case or another. For starters, a man receives an exam to identify the cause of the failure. Only after they begin treatment, for example, prescribing exciting drugs, medicines to calm down, eliminate disease from internal organs. Sometimes it turns out that there is no way to contact a urologist or other expert. In this case, it is advisable to choose only safe methods: alternative medicine (herbs, domestic mixtures), physical activity, food nutrition and more. Drinking medications (especially inhibitors) without the recommendation of an expert is dangerous to health!
Preparations to increase erection
There are many means to improve erectile function, but not everyone has a good effect. Many of them cause a negative reaction of the body: dizziness, blood pressure jumps, rapid heartbeats, lower back pain. This is why it is worth consulting a doctor before starting the course. The most popular include drugs that act instantly. They are drunk before the act began and are waiting 15 to 20 minutes. The erect penis remains for 6-24 hours on average. However, the most common tool works only 4 hours (but the effect is already reached 5 to 10 minutes after administration), while negatively affects the entire body.
An increase in erection with medicines is not always possible, as they have many against -indications and disadvantages. Quick medications are not intended for prolonged administration. For therapy, it is best to use biologically active additives created from plants. They act smoother, without affecting the work of the heart, kidneys and liver. It is important to correctly calculate the dose and duration of the course. It is worth giving a choice to an expert who knows how to create a member quickly and safely.
The most effective are the injections made in the penis. Pills are one of these means that can expand the vessels and extend erection. It will be guaranteed regardless of a man's libido and humor. Male representatives resort to this technique that no longer helps the treatment of medicines. This happens with serious brain lesions, hormonal changes, diabetes. After injection, painful sensations may occur. In addition to this injection for maximum erection in old age, you cannot do regularly - this is a time of time.
Weak power, a slow limb, the absence of a long erection is not a phrase to a man's sexual activity, but a sign that the body needs help and male power weakens. There are a large number of medications that help a man find a persistent erection for sex, but everyone has their less damage and contraindications, especially if the man is already 30 to 40. The capsules of a special drug help not only to obtain an erection here and now, but they act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years!
Popular remedies to increase erection
There are many natural ways to improve male power, but not all of them have a strong effect. Popular remedies act more slowly, but do not cause complications. The only thing is an allergic reaction, however, it can also be avoided subject to rules. Doctors are advised to use dyeing, ointments, herbs and healing plants. Suitable for ginsen, ivan tea, ginger, parsley, onion, natural juices. Which will help if the erectile function fails:
- Add a honey spoon to a glass of squeezed carrot juice - drink three times a day ¼ cup before eating;
- Garlic Dye - Only 20 drops a day will return sexual activities within a few weeks;
- Nogueira mix with honey - 2 teaspoons. per day, drinking milk to strengthen erection;
- Cabbage juice can be alternated with carrot;
- Medulitsa tincture, as well as cedar nuts, asparagus - a tasty remedy that avoids erectile disorders;
It is better to abstain from completely "grandmother's" methods, for example, using a balm or ointment with menthol, toothpaste. Yes, there will be a long erection, because blood flows to the faster penis, but do not forget the side effects. There is a great risk that such experiments will end with a strong burning, an allergic reaction and even a mucous membrane burn.
Exercises to increase erection
It is very important that a young man moves as much as possible to remain in good shape. A sedentary lifestyle and lack of physical effort before time leads to impotence. The first thing to do is to introduce the rule every morning to exercise, walk more on foot and train at least several times a week. It can be swimming, yoga, race, classes in a fitness club. Some exercises for a man to have a member for a long time:
- Rub the cable. You need to lie on your back, bend your legs on your knees and remove your hands behind your head, spread your elbows. Floras and complete exhalations of 10 to 15, gradually accelerating. If everything is done correctly, the pelvis will move and the scenario will be massaged.
- Pelvis rotation. Sitting in a face to the back chair to rotate the pelvis, breathing with the stomach. At the same time, the anus muscles should be compacted by expiration. Repeat the exercise 15-20 times.
- Planck. All family exercises, but the restoration of an erection will be possible to achieve, performing it differently. In inspiration, the hands are folded and, in exhalation - they straighten, as if they were push -ups. When exhaling, you need to throw your head and stay in this position for a few seconds. Do it 7 to 10 times and lie on the floor for about a minute, so you can make some more approaches.
Hatta yoga has many poses that allow us to extend sexual intercourse and avoid early impotence. Men are recommended for lotus, mountains and grasshops. Remember that they are involved in yoga with an empty stomach, preferably immediately after waking up and fresh air.
Herbs to increase erection
Folk healers are not tired of talking about the beneficial properties of various herbs. Phytotherapy accelerates blood circulation, improves metabolic processes and increases immunity. Some plants encourage testosterone production, responsible for the power of the young man. The herbs do not cause addiction and side effects, and a negative reaction disappears immediately after the end of the course. The composition of dietary supplements usually includes therapeutic plants, so it is allowed to use them in its pure form. To extend the erectile function, the following herbs are recommended:
- nettle;
- Pink hip;
- Kalgan;
- My from St. John;
- Yochimbe;
- red-haired;
- thyme;
- rabban;
- Herbs Altai.
Sometimes fans of traditional medicine complicate a simple remedy to increase erection, combining plants with each other. If there is no knowledge in this area, it is recommended to buy a ready rate at a pharmacy. As a rule, a bag (or 1 tablespoon of raw materials) is spilled with a glass of boiling, insisted and drunk water. To improve action, you can add lemon, a piece of ginger root, honey, lemon balm, pink petals.
Proper nutrition
In some men, a limb does not remain due to an unbalanced diet-The body simply has no sufficient useful substances for normal functioning. Proper nutrition will prevent reproductive system work failures as well as prevent treatment with medicines. Young people definitely need to eat various vegetables, onions and garlic, celery, as well as walnut nuts and delicacies (especially oysters, salmon). Erection products should contain many vitamins and minerals, otherwise you will have to choose a vitamin complex.
Impotence is a serious disease that can lead to various complications. Not only does the reproductive system suffer, but also the rest of the organs. It begins precisely with a deterioration in an erection; Therefore, realizing this symptom, it is necessary to act without delay. It is important to identify the cause of the failure, choose effective tools and follow doctors' recommendations. If neither the folkloric methods to support the level of testosterone, nor sports, nor food had results, the use of medicines or surgical intervention remains.